The banana contains amino acid tryptophan, which enables the production of serotonin, which helps regulate your mood. At the same time supply banana folate with a good potassium and vitamin B. Low B vitamins are considered to be a good nutritional nutrient.
However, if you have a high rate of glycemic load to increase your blood sugar rate, take care to consume by serving portion. 1 portion of banana 1 corresponds to the small paint.
Red berries such as strawberries, mulberries and blackberries have chemical similarities with prescription mood stabilizers. In addition, flavonoid anthocyanidin found in these fruits also reduces inflammation associated with increasing depression rates. Particularly in small-grained fruits, portion control can be difficult, so you can consume 1 portion with 1 cup of tea.
Eggs are also loaded with omega-3 fatty acids, zinc, B vitamins and iodide, which help fix your mood, but also full of protein. She keeps her person tacky and energetic for a long time. 1 egg a day for people without a special health condition, while providing happiness, helps to weaken.
The way you bake the eggs is also important to take advantage of the vitamins. If boiling eggs, make sure to boil a gray ring. If you are going to make eggs in the pan, do not burn in the pan. Do not burn the egg into the pan by burning the oil.
Salmon is full of omega-3 fatty acids, which improve the mood and fight depression. If you prefer salmon in the oven or grill without frying it will be a healthier alternative. You can eat the fish at least 3 days a week, you can meet the omega-3 you need and you can take another step to be happy.
Yellow spices, known for their use in East Asian cuisine, include curcumin, which increases mood and fights depression. The use of 1 teaspoon every day has a very high connection with both happiness and health.
Especially for winter vegetables, cauliflower, leeks, or cabbage, you can use this spice in your egg or salad, at the same time, you can choose as a mid-meal by adding it into your yogurt.