Prepare natural green tea leaves to feel the effect when preparing green tea.
Firstly, determine how much green tea you want to prepare.
1 cup of water 1 teaspoon of green tea will be enough.
Place the desired amount of green tea in a strainer.
Boil the water to the boiling point. However, do not allow to fully boil.
When the water comes into the boiling water, add to the honey, lemon and basil leaves.
Green tea will support your immune system.
Green tea prevents cancer.
Research between green tea and cancer formation confirmed this result. This is made by polyphenols, which constitute forty percent of green tea. Polyphenols that provide cell cleansing and cell regeneration have been found to reduce tumor growth and protect against damage caused by ultraviolet radiation. The types of cancer that are predicted or prevented by green tea are as follows;
Green tea increases immunity.
Green tea strengthens the body’s immune system with many ingredients. Antioxidant oxidizing and protection against free radicals, green tea, increases immunity. The effect of EGCG in green tea is also reflected here. This substance helps to improve immune function and suppress autoimmune diseases with the ability to increase the number of regulatory t cells.
Green tea maintains digestive health.
Green tea, which contains antioxidants, accelerates the activity of digestive enzymes with these useful components. In this case, the digestive system protects health as well as constipation preventive effects of regular use.
For green tea against Parkinson’s and Alzheimer’s diseases.
At least 2 cups of green tea per day were found to have been found in those who had a lower sensation and mental functioning compared to non-smokers. Antioxidants in green tea protect the brain against diseases such as Alzheimer’s and Parkinson’s. These diseases occur with the death of dopamine-producing neurons. Components in green tea can reduce the risk of developing these diseases by making a protective effect on neurons.