It’s not possible to lose weight just by drinking tea. You need to pay attention to your diet and do sports. But these teas can both reduce water loss in your body and make you fit.
Teas strengthening the immune system
Dandelion tea: It is useful in the treatment of various problems ranging from mouth sores to bronchitis. Strengthens the immune system, toxins are released faster than the body. It is an effective diuretic. Therefore, it can cause the body to be dehydrated when it is regularly drunk. Eat more water on dandelion days.
Chamomile tea: Soothes the nerves, makes sleep easier. Some chemical components in its content contribute to an increase in the number of white blood cells that fight bacteria and viruses.
Ginseng tea: Alternative Chinese medicine with a history of 5 thousand years of ginseng tea strengthens the immune system. Increases the body’s resistance to infections. You can drink 2-3 glasses a day.
Tea of Geven: It is also a tea specific to China. It is also known as chinese squash. Geven herb accelerates the removal of toxins that destroy the liver. Protects the flu.
Metabolic tea against fats
• 1 teaspoon anise
• 1 teaspoon fennel
• 1 teaspoon nettle
• 1 teaspoon of shrub
• 1 teaspoon of daisy
Add the ingredients to 1 liter of boiling water and allow to infuse for 15 minutes. Then strain and drink