Fatigue and fatigue in the body is to feel fatigue. There are many methods that are good for fatigue. Besides regular habits, avoiding prepared foods, foods such as apples, eggs and parsley can be consumed to find solutions to fatigue. In case of malaise, constant drowsiness, loss of arm or limbs may occur.
WHAT ARE NECESSARY FOODS FOR TREATMENT OF FATIGUE?
There may be many causes of fatigue. Stress, insomnia, bacteria or virus in the body are the main reasons. Depression or regular exercise are among the causes of fatigue.
CHIA SEEDS IS THE ENERGY SUPPLY!
It provides the body with the necessary energy due to its healthy fats and fiber. Feels tired. 2 tablespoons of chia seed with 4800 grams of omega 3 fatty acid gives 24 grams of carbohydrates. In the afternoon, 2 tablespoons of chia seeds can be added to a bowl of yoghurt and some of the daily energy needs can be met.
BANANA IMPORTANT FOOD
Banana is a fruit giving energy. For this reason, especially when consumed with honey gives vitality. Consuming a banana before starting the day in the morning is beneficial for fatigue.
PROTECTION OF NUTRITION AGAINST RULE.
Walnut is a good source of omega 3 fatty acids. It also contains many mineral substances. 3-4 walnut consumption during the day gives energy. Provides protection against exhaustion.
CONSUMPE A COOKIE IN THE DAY.
Consuming apples regularly is good for fatigue. It gives energy. It contains vitamins A, B1, B2, C, E as well as mineral substances such as magnesium, potassium and phosphorus. It helps to strengthen the body because it contains vitamins and minerals.
PINE SEEDS SOME GOOD.
Omega 3 fatty acids contain minerals such as magnesium, iron, phosphorus and copper as well as vitamins B1, B2, B5 and B6. This will benefit physical and mental fatigue. It strengthens the immune system.
OATS GIVE OIL.
Breakfast is usually served with milk and oat flakes are consumed. In the morning along with the breakfasts give energy to consume oats in the day. Relieves the bowel thanks to its fibrous content. You can consume milk with oats and honey, molasses and various fruits. This gives you more fitness.
YOU CAN CHOOSE PARSLEY IN SALADS.
Thanks to its vitamins A and C, it meets some of the daily vitamins. In the morning breakfast, lunch and dinner can be consumed as a salad.
WHITE TEA PROVIDES BENEFIT.
Thanks to catechins in white tea content, it accelerates metabolism. It consumes energy during the day. People with high blood pressure, kidney disease or people with heart diseases should not consume white tea is not recommended.
CONSUMPTION CARRYING REGULATED.
Carrot saves energy when consumed regularly. It strengthens the immune system. You can keep fit with regular carrot consumption.
LENTIL PROTEIN SOURCE.
Lentils contain almost as much protein as meat. In this way, the body meets the protein needs. It gives power.
DON’T MISS THE TIRE HOUSE IN YOUR HOME.
Tere is rich in vitamins. It is good for fatigue.
CONSERVATE ETHIC AND EGG.
Meat and eggs are natural protein sources. They prevent anemia due to their high protein content. Anemia can cause weakness in the body. Regular consumption of meat and eggs can prevent anemia.
GARLIC IS A NATURAL ANTIMICROBIAL.
Garlic, which is good for many diseases, also relieves fatigue. Particularly useful for mind fatigue. It protects the body against diseases.
WATERMELON GOOD INCOME.
It is a good source of vitamin C. In addition to quenching thirst in summer, it gives power. Consuming a few slices of watermelon during the day will benefit the fatigue.
OMEGA 3 INCLUDING THE FOOD!
Omega 3, which has a very important place in terms of health, is found in many foods. Nuts such as walnuts, almonds and pistachios are sources of omega 3. In addition, tuna, salmon and mackerel fish are among the important sources of omega 3. Accelerates blood flow. It gives energy. It is possible to take omega 3 into the body once a week with fish consumption.
WATER DRINKING VERY IMPORTANT
The majority of our bodies are water. Water is required for regular operation of organs. By drinking 8 glasses of water a day, many organs function properly. Especially in the summer, it should not be dehydrated in hot weather. Thirst can cause energy loss and weakness.
Breakfast is the most important meal. Before starting the day, the food is taken for breakfast. A good breakfast is a must for energy and fitness during the day. So do not start the day without breakfast. For breakfast, it is useful to consume energizing foods such as tahini, molasses, honey and eggs.
KEEP THE BLOOD SUGAR.
There may be sudden weakness in the body’s blood sugar. For this reason, you can avoid fatigue by eating snacks during the day or by preparing cinnamon water. During the day you can add cinnamon into the shell by preparing various herbal teas. You can consume cinnamon in a bottle of water and consume it during the day.
Sport keeps the body fit. You can strengthen the muscles of your body by doing regular walking or exercising. Sport gives energy.
STAY AWAY FROM STRESS!
Stress is one of the problems of many people in daily life. It is almost impossible to avoid stress. But excessive stress causes the body to feel tired and exhausted. Fatigue occurs under stress. Therefore, you should try to avoid problems in your daily life.
RUN THE REGULAR COMPLIANCE!
Sleep patterns are very important to avoid many diseases. In sleep, the melatonin hormone is secreted and renewed. Insomnia causes weakness and weakness of the immune system. Therefore, try to sleep 7-8 hours regularly.
DO NOT CONSUMER PREPARED FOOD.
Prepared hamburgers, chips, ready-to-eat foods such as trans fats can cause damage to the body. Foods containing trans fat are thought to cause discomfort such as depression, liver disease, infertility and Alzheimer’s disease. It is useful not to consume such foods.